Look: every greyhound's career hinges on the strip they're asked to sprint. Short sprints reward raw burst; marathon-type trips test stamina and tactical sense.

120 metres - The pure dash

Two-second bursts, pure adrenaline. Only the quickest, most explosive dogs thrive here. If your hound can explode out of the traps like a rocket, 120m is your playground.

280 metres - The classic sprint

Here the race turns into a tactical sprint. You need a fast start, but also the ability to maintain top speed around the first bend. A dog that can "hold its line" after the break dominates.

480 metres - The middle-distance test

Now we're talking endurance mixed with speed. The trap-out pace still matters, but you also need a dog that can settle into a rhythm, negotiate the second bend, and still have a kick at the finish.

560 metres - The stamina builder

Longer than the classic sprint, this distance separates the true stayers from the sprinters. A steady pace early, then a decisive surge in the final 100 metres is the winning formula.

680 metres - The marathon of the track

Only the most versatile hounds survive. You need a dog that can keep a controlled speed, avoid traffic, and unleash a final burst when the finish looms. It's a chess match on four bends.

How to pick the right distance for your dog

Here is the deal: assess your dog's trap break, early speed, and ability to relax mid-track. If the break is explosive but the dog fades, stick to 120-280m. If it settles and finishes strong, aim for 480-680m.

Training tips for each distance

120m - Work on explosive starts. Short tunnel sprints, burst drills, and quick reaction exercises.

280m - Blend start drills with short straight-away runs. Practice maintaining top speed through the first bend.

480m - Introduce longer intervals, focus on rhythm and pacing. Teach the dog to "track" the leader without burning out.

560m - Add stamina sessions: longer runs, hill work, and simulated race conditions to build endurance.

680m - Mix stamina with tactical schooling. Practice navigating traffic, staying calm, and timing a final sprint.

Final piece of actionable advice

Pick a distance, train like a drill sergeant, and watch the results explode - start with the trap break, then let the dog dictate the pace, and never ignore the final 100 metres.